Check out our speciality classes currently available at our 81st Street & Park Avenue locations.
   
Cardio

  Strength Training

Dance Aerobics
A great workout with some great tunes and fun.

Cardio Kickboxing
Pro kick boxers guide you through an awesome workout.

Spinning
A high intensity 45 minute workout.

Step
A low impact workout for cardiovascular & muscle conditioning.

Tae Boxing
An integrated martial art/cardio workout.

Step-N-Sculpt
Incorporates step aerobics with an upper body workout...

Mind & Body

Hatha Yoga
A gentle form of yoga, perfect for all levels.

Kundalini Yoga
Awaken stores of energy from deep within your body

Yogilates
The perfect combination of yoga and pilates.

 
ABS and Stretch
Strengthen your abds and gain flexibility.

Super Sculpt
A traditional body sculpting class.

IM=X(Pilates Based Mat)
Class focuses on strength, coordination, muscle elongation.

Ultimate Conditioning
A total body workout to shape and sculpt.

Boot Camp
Emily Kalb's signature strength and fat burning class.

Abs Thighs & Butt
A comphrensive workout targeting these areas.

Quick-Fix-Abs
An intense 15 minute workout.