Classes and Programs
Synergy Fitness offers a variety of cardio, strength training,
endurance, kick-boxing and fitness classes to ensure that you
stay as interested and motivated as the day you started.
"Here you’ll find machines and programs similar
to gyms like Equinox and NYSC, but you’ll pay a lot less"
- Time Out New York Magazine
Cardiovascular workout stepping
up and down on an adjustable platform. Intensity varied with
basic choreography and power moves. Great for burning calories!
Below the Belt:
Complete workout targeting
the lower body.
An intense 30 minute full body workout
combining calisthenics and abdominal.
Butt, Gut & Legs:
30 minute intense lower
A fun and heart pumping workout
using basic martial arts moves, focusing on burning fat and
sculpting specific muscle groups through low impact and high
Cardio Kickbox Combo:
Cardio kickbox with a
twist! This class may or may not utilize the rebounders, steps
or balls to diversify your kickboxing workout. Always something
NEW and FUN!
Similar to the cardio kickboxing
class, utilizing a heavy bag. Try this fun class to burn calories
and release aggression! Gloves required.
Cut to the Core:
Intense 15 minute workout
of core area--abdominals lower back and hips.
Self defense class utilizing basic
self defense techniques.
Full Body Circuit:
Learn while you burn! This
45 minute circuit training class will teach you how to correctly
use the weight machines, alternating with cardio exercises.
Intense Express Cycle:
A quick but rigorous
30 minute cycle class!
Kickboxing and abdominal combo.
Monthly Fit Focus:
Takes place the first Saturday
of every month. These specialty classes are taught by a guest
instructor and focus on a different fitness trend in each class,
such as Functional Training, Boot Camp, Strip Tease and more.
Monthly Cycle Challenge:
Takes place the first
Sunday of every month. This extended hour and a half long class
will focus on a different cycle trend- Mind/Body Cycle, Strength
Cycle and more. Sign-up at the front desk prior to class.
Cycle class set to music with
varied intensity of resistance and speed. A great way to get
motivated. This class is suitable for all fitness levels.
A full body sculpting class focusing
on individual muscle groups using optional hand weights, bands
and body bars.
Synergy Fight Club:
This mixed martial arts
programs men’s combines boxing, wrestling, jiu jitsu and grappling
styles of fighting. Learn and practice moves, take-downs while
getting a great cardio workout. Look, feel and train like a
fighter. Gloves, wraps, mouthpiece and leg guards required.
A diversified mix of Hatha-Yoga,
Mat Pilates and dynamic stretching. Promote flexibility, develop
strength, tone your abs and find inner peace in a warm, relaxed
atmosphere of candles and relaxing music.
A diversified toning and stretching
class that will keep your body and mind centered through basic
pilates, yoga, stretching and weight-bearing exercises. Classes
include 10-15 minutes of core/abdominal work.
Find classes by you:
Class schedules by location...
Richmond Hill Road
131 East 31st Street
For more information on each Synergy fitness club including: hours,maps, contact information and club schedules for each location, click here.