For more information contact Nick Tardabuono at 212.545.9590 Personal Trainers: Here at Synergy, all of our trainers are certified and most have degrees in the fitness field. Most of our trainers have atleast five years experience. We also have continuing education credits for our trainers, so they can keep up to date with the latest information on fitness.

Your Benefits: The benefits of regular exercise in today's society is important. The reason most people never reach their goals is because they don't exercise correctly. Here at Synergy, when you train with one of our certified Personal Trainers you will get the motivation and desire you need. Appointments: You can schedule your appointment with a Personal Trainer at any one of our club locations. Coming soon, we will offer online registration. All sessions are one hour long and are available throughout each club's operating day.

Body Analysis: Once you purchase your personal training session, we set you up with our trainers to have a Total Body Analysis. This consists of five components of fitness which include: Body Fat Testing, Muscular Strength, Abdominal Endurance, Flexibility and Cardiovascular.